How Much Protein Do You Need?

https://www.npr.org/sections/thesalt/2018/12/03/669808699/how-much-protein-do-you-really-need

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Keep Moving

Keep moving and avoid sitting for long periods of time.

http://time.com/5438387/exercise-guidelines-benefits/?

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Are All Calories the Same?

Lower refined carbohydrates (highly processed food) with increase in fat shown to increase metabolism with weight loss.

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A Longer Life

http://time.com/5159852/the-surprising-secrets-to-living-longer-and-better/?

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Eat the Fruit and Skip the Juice

http://time.com/5072703/drinking-juice-unhealthy-disadvantages/?

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Lavender

The scent of lavender.

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Time Restricted Eating

https://qz.com/1419105/a-diet-guru-explains-why-you-should-eat-dinner-at-2pm/

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Intermittent Fasting

https://qz.com/quartzy/1428139/a-fasting-experts-tips-for-making-it-to-your-next-meal/

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The Circadian Code

The Circadian Code by Satchin Panda, PhD

Rodale Press 2018

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Cesarean Sections

The rate of C-sections is increasing worldwide and that has an impact on the health of mothers and babies.

https://www.npr.org/sections/goatsandsoda/2018/10/12/656198429/rate-of-c-sections-is-rising-at-an-alarming-rate

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