Monthly Archives: December 2018

https://www.gq.com/story/intermittent-fasting-worth-it-or-nah Intermittent fasting tends to make one get control of their day and probably reduces the amount of food consumed. An overnight fast most likely benefits metabolism but it does not have to be sixteen hours. A daily routine for … Continue reading →

https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger

Vitamin B12 tablets can raise levels even in the elderly.

https://www.npr.org/sections/thesalt/2018/12/03/669808699/how-much-protein-do-you-really-need

Keep moving and avoid sitting for long periods of time. http://time.com/5438387/exercise-guidelines-benefits/?