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Monthly Archives: November 2018
Are All Calories the Same?
Lower refined carbohydrates (highly processed food) with increase in fat shown to increase metabolism with weight loss.
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A Longer Life
http://time.com/5159852/the-surprising-secrets-to-living-longer-and-better/?
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Eat the Fruit and Skip the Juice
http://time.com/5072703/drinking-juice-unhealthy-disadvantages/?
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