Monthly Archives: September 2018

Overweight is a condition, not a disease, and it involves all aspects of life.

https://www.npr.org/sections/health-shots/2018/09/16/647415462/study-a-daily-baby-aspirin-has-no-benefit-for-healthy-older-people  

Use it or lose it. Muscle loss with age can become a serious health issue.

Nine facts to help understand metabolism.

Twenty-four hour analysis of metabolism reveals some interesting relationships to weight.

The most significant difference between the various sources of milk is animal protein versus plant protein. Of the plant sources for “milk” soy has the most nutrients.