Monthly Archives: June 2018

Walking 100 steps per minute is considered moderate exercise. But remember getting up and moving around to avoid prolonged sitting is good for health. https://www.msn.com/en-us/health/fitness/walking-is-considered-exercise—but-only-if-you-take-this-many-steps-per-hour/ar-AAzj5Hw?ocid=spartanntp

Mother Nature knows best.

Runners have les arthritis than non-runners. https://www.washingtonpost.com/lifestyle/wellness/research-comes-to-surprising-conclusion-about-marathon-runners-and-arthritis/2018/05/31/148768f8-5a3c-11e8-858f-12becb4d6067_story.html?

Stop snacking at work. https://www.washingtonpost.com/news/wonk/wp/2018/06/13/why-you-should-probably-stop-snacking-at-work/?

Some commonly used medications contribute to depression. The best rule of thumb is to be skeptical of medications and only take those that are absolutely necessary and then for as short a time as possible.

Sitting for prolonged periods is bad for health, standing or walking is an improvement and standing plus walking is best. Above all avoid prolonged sitting.  

Belly fat is a health risk as well as being unsightly and not feeling good.

Exercise (aerobic and weight training) helps with depression.

Using cauliflower in new ways.

Lasik surgery carries some risk.