Monthly Archives: February 2018

Childhood obesity continues to be a problem in the U.S. https://www.npr.org/sections/health-shots/2018/02/26/587985555/no-downturn-in-obesity-among-u-s-kids-report-finds

Exercise and physical fitness may not be the complete answer to good health and weight loss but it is most likely the best first step in that direction.

There is more psychology and philosophy in achieving good health and weight loss than there is medical care.

What you eat is more important than how much.

Obesity is interfering with military recruiting. https://www.politico.com/story/2018/02/19/pentagon-buildup-troop-recruiting-shortage-351365?wpisrc=nl_health202&wpmm=1

All of us need resilience from time to time and it may seem like all the time. Scott Hamilton is an example of resilience in sports competition and health.

The story of the evolution of more healthy food.

https://www.realsimple.com/health/nutrition-diet/secrets-to-getting-protein-without-meat?utm_source=time.com&utm_medium=email&utm_campaign=time-health-full&utm_content=2018021316pm

Fruit contains many components beneficial for health and the sugar in fruit can satisfy sweet craving while avoiding the problems of refined sugar. http://time.com/5134246/fruit-good-for-weight-loss/?utm_source=time.com&utm_medium=email&utm_campaign=time-health-full&utm_content=2018021316pm

There are places in the US that struggle to provide safe drinking water.