Monthly Archives: December 2017

Too much sugar and not enough fiber in breakfast and it helps to have protein and a little fat. https://www.vox.com/2016/7/11/12128372/sugar-cereal-breakfast-nutrition-facts

A ranking of cereals. More fiber and less sugar. http://cerealfacts.org/cereal_spectrum.aspx  

Social connections lead to better lifestyles.

Just 10 minutes of aerobic exercise can benefit brain function.

Salads are a good way to eat more vegetables and fruit and this is good for health.

People who live to be 100 years have these traits in common.

Germ infested places in everyday life.

Small changes can make a big difference.

Large amounts of diet soda could have health consequences.

The latest transformation of Weight Watchers is to become more of a lifestyle brand.