Monthly Archives: November 2017

There are plenty of non-meat sources for protein.

Lots of treatment for small gains.

Some weight training can be helpful with losing fat and protecting muscle.

Blood pressure greater than 130/80 is considered elevated by new guidelines. The first line of treatment is changes in lifestyle.

It is never too late in life to start exercising. Think of it as a health and safety issue.

Eating seafood has health benefits. Here are some to consider.

If you have anything to do requiring energy and/or attention, do it in the morning. We tend to learn things better in the morning. Maybe it is due to the higher levels of cortisol earlier in the day.

Drinking alcohol is associated with increased risk for cancer. The more alcohol, the higher the risk, especially breast, throat and esophagus.

Eat good food, mostly plants, less of it and avoid highly processed food. Evaluate trends and fads but don’t go overboard chasing them; new ones come along all the time.

Diet and exercise are both important for losing and maintaining weight loss with diet being more effective for losing and exercise more effective for maintaining.