Monthly Archives: September 2017

Exercise does many things and increased self control to avoid dietary over-indulgence is one of them.

Don’t overthink exercise. There are lots of ways to do it and it is essential for avoiding health problems and achieving your best health possible.

Bean based pasta has a lot of fiber and protein and is gluten free.

Bacterial contamination in kitchen sponges is common.

Walk and run if you can but keep moving for health. It becomes even more important as you get older.

Lifestyle is not the best thing for weight and health, it is the only thing and everything counts.