Monthly Archives: August 2017

Gut bacteria are important to health and there is still much to be learned.

Eat more earlier in the day and (much) less later in the day.

All cultures have traditional foods and most of them have health benefits over processed foods. Here is an example of how lactose intolerant Navajos get calcium for bone health.

Wind and solar power benefits health and saves money.

Eat better food and less of it to lose weight and exercise for health and to assist with weight loss.

Duration and intensity of exercise reduce appetite with duration being the greater of the two.

Strengthening abdominal muscles and reducing inches with one exercise 10 minutes daily.

A comprehensive guide to chronic back pain.