Monthly Archives: February 2017

Sleep is a major component of healthy lifestyle. It is a time for repair and restoration in the body.

Here are some good suggestions to eat healthy and satisfy appetite.

Vitamin D may help prevent colds and flu.

The initial treatment for back pain is most often conservative without opioids or surgery.

Eating earlier as opposed to later in the day appears to be beneficial for health and weight.

Reducing calories can result in weight loss but care must be taken to eat healthy foods that feed metabolism.

An example of schools successfully serving as community centers for the entire family and developing healthy lifestyles.

The caffeine in coffee reduces inflammation and that slows aging. Drink up!

Highly processed food and why we like it so.