Monthly Archives: January 2017

Weekend Warriors

Any amount of exercise yields some health benefits. Don’t accept your excuse of not having enough time.

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Intermittent Fasting

Intermittent fasting may lead to a more healthy life, a longer life and weight loss. Keep in mind that snacking in the evening is frequently associated with weight gain and eating dinner at 6pm with no breakfast before 7am is … Continue reading

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Coffee

Coffee associated with more benefits than problems for health.

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Weight Loss And Health

An inspiring story of weight loss reversing diabetes.

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Where The Germs Are

Here are some of the places with the most germs.

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Exercise

Keep walking and some strength training adds more benefit for health and weight.

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Ranking Of Diets

A ranking of diets for health and weight loss gives plants a good score.

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Keep Moving

Build physical activity into everyday (all day) life.

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Plant Protein

Try plant protein for a sense of fullness that lasts longer.

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Superagers

People who do well as they grow old engage in mental and physical hard work.

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