Monthly Archives: January 2017

Flavor and health.

Diabetes is a major cause of early death in the US.

Eating less may yield better health and longer life not to mention losing weight.

Be careful of quick and easy diet solutions for health and weight. Metabolism and food are complex.

Some thoughts on whole grains.

Health care technology drives up health care cost but there are benefits. The trick is to make it so everybody can afford what they need.

Eating peppers may be associated with good health and longer life. Perhaps that is due to some components of the peppers (capsaicin) or it may be a little spice makes healthy food taste better so that we eat it and … Continue reading →

Eat food that feeds metabolism what it needs and avoid food that disrupts metabolism.

What we eat and how much we eat both count and sugar is a problem for health and weight. Nutrition is extremely complex. Many details are known but it is often difficult to put everything together and metabolism and nutrition … Continue reading →

There has been a sudden increase in insurance claims on behalf of children with high blood pressure, type 2 diabetes and sleep apnea, which are health disorders associated with obesity.