Monthly Archives: December 2016

Gut bacteria influence health and gut bacteria are influenced by diet.

This article describes weight loss surgery and follows two people for one year after surgery.

Loneliness can have a negative impact upon health.

Exercise is essential for good health. Walk at least 30 minutes daily and more is added benefit.

The diet of ancient humans contained less meat and more plants than the modern paleo diet.

Some additives in food might cause health problems.

Everyone looks for the perfect work-out and time is always a factor. But remember physical activity is directly related to health and you have to stay moving.

Even one cigarette a day is harmful to health.

A handful of nuts are healthy food. Try mixing them into your salad to be more filling.

Some types of exercise can improve balance.