Monthly Archives: November 2016

Frozen vegetables and fruit retain most of their nutritional content.

Regular use of vitamin and mineral supplements usually are not beneficial unless the user is proven to be low. The exceptions may be B12 after passing fifties in age and vitamin D.

Regular milk may be better for health of children than lower fat milk.

Prolonged sitting is a health risk.

Eat your vegetables with some fruit.

Losing weight and gaining it back when weight was within normal limits is a health risk.

Sprouted food may have more nutritional content.

Healthy lifestyle eases genetic risk for heart disease.

Cows milk contains the most nutrition.

Emulsifiers in processed food are associated with changes in gut bacteria which can lead to cancer. Best to avoid them.