Monthly Archives: October 2016

Sugar is a source of cheap calories that fits with our convenience lifestyles.

Some vegetables contain a compound that slows aging in mice. Eat your vegetables.

Eat the yolks; they are the most nutritious part of the egg.

A history of school lunches.

Gut bacteria may influence function of the brain.

There are many chemicals in our environment and more often than we like or imagine they are associated with health problems.

The people of Acciaroli, Italy have the secret whatever it is. Don’t ignore the herbs and spices.

If healthy people can receive intravenous infusions of vitamins and minerals without a demonstrated deficiency, it must be a business but they call it medicine.

Mercury is a health hazard and it accumulates in large fish such as swordfish, mackerel, shark, tile fish and tuna. The “light” tuna has less mercury than albacore. Women of child bearing age and young children should limit the amounts … Continue reading →

High protein diets do not improve health and they may be harmful.