Monthly Archives: September 2016

The politics of nutrition are fierce because money is involved. Sugar pointed the finger at fat and there is no doubt everyone is heavier.

Water is the best beverage to drink. It can help with weight loss. There is no clear evidence that the requirement is eight glasses daily. Many foods contain ample amounts of water, especially vegetables and fruits.

Prostate cancer is more likely to progress and spread with no early treatment but the death rates are the same whether the choice is early treatment or watch and wait.

Sitting for long periods of time is a health risk and fidgeting is good medicine.

Granola has become sweeter and sweeter. Consider it more like a dessert than a healthy breakfast.

Strenuous mental activity can stimulate hunger and physical activity can relieve it.

Vitamin B12 has multiple functions including protection of the aging brain.

Avoid highly processed carbohydrates and be choosy about proteins and fats and eat less.