Monthly Archives: August 2016

Don’t overdo snacks. Remember they are not a meal and the calories do count. That being said here are some healthy suggestions.

Fats and proteins from red meat and processed meats not so good as from plants, fish and chicken.

Fish oil protects the heart after a heart attack.

Americans are 15 pounds heavier than 20 years ago and we are not getting any taller.

Best to hold your nose if going underwater is a fresh water lake or river.

Tumeric adds flavor and has some health benefits.

Flint should make all of us more careful.

Exercise after studying boosts memory.

Physical fitness adds to health and being unfit detracts from health and life expectancy.

Don’t forget the herbs and spices in your diet. They contribute to health and taste.