Monthly Archives: June 2016

There are few things that provide as much benefit for health as exercise.

Whole grains are part of a healthy diet. Eating whole grains reduces risk for premature death.

A few more vegetables and a little less meat reduces risk for diabetes. You can do that and maybe more if you want to lose weight.

A tax on soda is passed in Philadelphia.

More evidence that coffee is a healthy drink.

The immune system needs to be educated early in life to prevent autoimmune diseases.

Labels related to health (organic, fresh, farm to table) are frequently used to mislead people in restaurants, supermarkets and farmers markets.

A study finds antidepressants are frequently used in situations that are not depression-related.

Nutritional supplements generally don’t add health benefits over eating a healthy diet. But you need to eat a healthy diet.

You don’t have to be a vegetarian to be healthy but you do need to avoid highly processed food.