Monthly Archives: May 2016

There is more evidence that artificial sweeteners are harmful. Further, beverages with artificial sweeteners have not led to weight loss in this country.

The data does not support the concept of breakfast as the most important meal of the day. If you eat something focus on fiber.

It is better to eat the whole fruit than drink a smoothie or fruit juice.

Junk food wrecks metabolism in several ways.

It is possible to lose weight and keep it off even with decrease in metabolism.

Human metabolism burns a lot of calories.

Losing weight is difficult, keeping it off is even more difficult. But you knew that.

Metabolism slows down with weight loss.