Monthly Archives: April 2016

Social support and being accountable to others is helpful with losing weight and maintaining weight loss. Feeling alone and in a toxic environment doesn’t help.

We don’t have to be runners or weight lifters although some of that can be helpful. We just have to walk more.

Read this if you thought you knew how to wash your hands.

The advantage of a good vegetable/fruit juice is to consume nutrients necessary for proper function of metabolism. Be wary of claims beyond that. Also, be careful about the amount of sugar in the juice. All things considered it is better … Continue reading →

You have to make food good for you taste good.

Inactivity (sedentary) is a health hazard. Move more often no matter how many steps you take in a day.

It takes a lot of exercise to work off calories. Also, not all calories are the same depending upon the nutritional value of the food. Empty calories in junk food is hardly worth the effort except as a rare treat.

Perhaps we are more afraid of whole milk than we need to be.