Monthly Archives: January 2016

Diet and exercise are necessary for losing weight and good health.

Gut bacteria influence many aspects of human metabolism including brain function.

Be wary of the proton pump inhibitors – Nexium, Prilosec and Prevacid.

A calorie is not always a calorie when it comes to human metabolism.

There is more psychology and philosophy than medicine and surgery in health care.

It is important for heart health to eat fats that are from plants.

Many factors contribute to how much we eat. Availability and convenience of food are at the top of the list.

Most people are stronger and less vulnerable than they think they are.

Don’t forget the fiber.

What we eat is important for health and weight.