Monthly Archives: November 2015

When all is said and done the best and most practical diet advice is to eat less highly processed food, especially processed carbohydrates, and more whole foods.

Breast-feeding is good for the health of the mothers as well as the babies.

Eating healthy food is the first objective. Counting calories may be necessary for the discipline needed to lose weight.

Follow the diary of a person who kept track of their food to lose weight over a long period of time.

Daily coffee habit linked to longevity.

The Mediterranean Diet and physical fitness are good choices.

America’s eating habits are changing and processed food companies plus fast food outlets are struggling to keep up.

Among other things potato chips top the list.