Monthly Archives: October 2015

Removing added sugar from the diet reduces the indicators of metabolic disease.

Processed red meats such as bacon, hot dogs, ham and packaged deli meats contribute to cancer risk.

The Mediterranean Diet is part of a lifestyle and all of it is important for health.

Exercise benefits the brain and this includes light weight training twice weekly.

Knowledge about nutrition should eventually lead to better choices for diet. It takes time and practice. Feeling better might be more important than the weight loss but the two are related.

Sitting still is a hazard to health. Fidgeting and walking around can break up long periods of sitting.

Making good food taste good.

The sales of soda is dropping.

Going up or down stairs gives you more bang for your step.

Eating vegetables and fruit is important for weight control and health but some are more important than others.