Monthly Archives: September 2015

The money spent selling sugar.

The hazards of sitting and the benefits of standing.

Olive oil is good for you but butter is not so bad.

Physical activity lowers blood pressure. Any intensity will suffice (standing and walking) and the more frequent the better (three 10 minute sessions better than one 30 minute session).

The Mediterranean Diet may reduce risk for breast cancer.

The ratio of carbohydrates to fiber (10 to one or less) is a reasonable judge for choosing the best cereal for breakfast.

Walking contributes to better health and it helps when the walking is necessary rather than optional.

The table tray ranked far above the toilet for most contaminated places on an airplane.

Eating meals on a regular schedule and packing lunch at home to take with you is more healthy.

Staying physically, mentally and socially active is beneficial for the brain as we age.