Monthly Archives: August 2015

Nutrients work together. It is always better to eat healthy foods than to take nutritional supplements. For example, eat fish rather than taking fish oil.

Stress can lead to unhealthy food choices.

Eating after dinner and before bed is not good for weight or health.

There is no evidence that we need to drink eight glasses of water daily. Vegetables and fruit contain water; eat more of those.

It is important to avoid eating late in the day. What we eat is important at all times.

Wash vegetables and fruit with running tap water.

Try a little flavor with those vegetables.

Sugar is associated with weight gain and poor health and it is in the processed food.

Coca-Cola emphasizes exercise as the solution to obesity. Everyone agrees that exercise helps but what and how much you eat and drink matters more.

Butter may not be as bad as previously thought but olive oil is better.