Monthly Archives: July 2015

Losing weight gets harder as you lose weight and 3,500 calories does not always equal a pound.

There is plenty of evidence that sugar is a problem for health but very little that artificial sweeteners cause health problems.

The public is beginning to see obesity as a health issue.

People are eating less food and consuming less high sugar beverages and obesity has ceased increasing. Eating more vegetables and fruit and less highly processed food continues to be a challenge. The goal is to decrease obesity and increase good … Continue reading →

A walk in nature calms the mind.

Calories are not the only thing, or even the most important thing, for healthy weight loss but you cannot ignore them.

Playing a sport is exercise which is beneficial for health. This article is a survey on participation in sports in America.

Illness can aggravate sleep and lack of sleep can aggravate illness.

Interesting view on births at home and midwives.

Food combinations especially the use of herbs and spices make healthy food more appealing and that can lead to better weight management.