Monthly Archives: June 2015

Eating bread at the end of a meal helps reduce blood sugar levels and appetite, whereas eating it before the meal stimulates appetite.

Putting certain foods together increases nutritional value.

Walking benefits health in many ways and you don’t have to do a lot of it.

It is important to reduce high blood pressure to prevent heart attack and stroke. Medications help but exercise, good diet and weight loss also are essential.

Faster care is better care for saving the life of people with heart attacks.

To keep weight off, weigh everyday.

Eat better and don’t stop exercising.

It is very difficult to lose weight with exercise. But exercise is essential for good health and it will influence body shape. Eating the right foods and less food is the key to weight loss, as well as contributing to … Continue reading →

The average American woman now weighs as much as the average 1960s American man. The men also have gained weight.

Nuts protect against early death.