Monthly Archives: April 2015

The response to exercise varies among people with some getting more benefit (fitness).

The accuracy of calorie counts depends upon the level of processing of the food.

Keep moving to stay ahead of arthritis.

Daily aspirin is not beneficial for everyone.

Five days of junk food can alter metabolism and not for the better.

Exercise for better health and to slow the physical and health decline that comes with age.

Artificial sweeteners may contribute to weight gain.

Some strength training in addition to aerobics can help postmenopausal women avoid weight gain.

Mostly nutritional supplements have very little or no impact one way or another and could be considered a waste of money. But there are instances where they can be linked to disease.

The act of choosing requires thought and too many choices make life more complicated.