Monthly Archives: March 2015

Eating nuts provides a health benefit.

There is no evidence that fish oil supplements provide a health benefit but it is a good idea to eat cold water (fatty) fish at least twice each week.

Adding eggs to a salad of raw vegetables boosts nutritional benefit.

For better health eat less red meat and more plant based whole foods.

List of the 25 most healthy and unhealthy counties in the U.S.

Drinking diet soda increases belly fat.

Falling is particularly dangerous for older people. Be aware and protect yourself, as well as others.

To manage weight and achieve good health, maintain a routine and eating earlier in the day is better.

Exercise does help with weight management but it is first and foremost a health issue.

Does more medical care lead to more health?