Monthly Archives: February 2015

Vitamin Fortified

Nutrition poor food fortified with vitamins cannot replace plant-based whole foods.

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Medications For Anxiety And Insomnia

Be careful of drugs for anxiety and insomnia, especially with increasing age.

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Getting Off Medications

Getting off medications for depression and anxiety is no easy task

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Smoking

Smoking is deadly.

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Fat In The Diet

The message is to worry less about fat in the diet and concentrate more on eating whole foods, most plant-based, and eat less or no highly processed food.

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