Monthly Archives: February 2015

Eat real (whole), mostly plants and watch the amount. Fish, chicken and turkey are not a problem. Limit red meat and avoid highly processed food.

Do big box superstores contribute to obesity?

Coffee is a drink that comes from a bean. Drinking it might and probably does have some health benefits.

Not all salads have to be green.

Brisk walking, easy walking, over and over.

Reduce the sugar and don’t worry so much about the cholesterol in your diet.

For all I know a multivitamin might be a good insurance policy.

Reduce obesity and improve health. Healthy habits reduce obesity.

How many calories will you eat at Chipotle? The answer varies but it may be more than you think.

You don’t have to be a runner or weight lifter to get the health benefits of exercise but you do have to keep moving