Monthly Archives: January 2015

There are potential problems with vitamin fortified drinks.

A multivitamin might just be good insurance.

Health and disease are more complex than might be imagined.

Brief periods of high intensity exercise can be beneficial for health.  

Overeating may cause a metabolic log jam.

Treatments do not always help as much as people think or hope.

Some exercise is better than none. Start slow and build up.

Exercising on a trampoline is not much exercise but it can help with balance. There is risk for injury.

The crock pot is associated with several changes in society.

Plant based diets with avoiding highly processed food is healthy and leads to weight loss.