Monthly Archives: November 2014

Be careful with nutmeg.

Obesity is associated with an increase in damage to heart muscle.

Eating a daily serving of yogurt is associated with reduced risk for diabetes.

Restroom hand dryers spread bacteria.

Milk may not be as beneficial to health as is often thought. And there are those who present evidence that milk can be detrimental to health.

Potassium protects against stroke and heart disease. The way to get more potassium is to eat more vegetables and fruit.

This article outlines a lifestyle method for calculating risk for heart disease.

This article discusses the relation of cholesterol in egg yolks with the risk for heart disease. The danger is not as much as previously thought.

Exercise can be helpful with weight loss but it is definitely beneficial for health.

Here are some recipes for low card substitutes for mashed potatoes.