Monthly Archives: June 2014

The decrease in muscle with aging is inevitable but maintaining muscle can be addressed in several ways.

Recipes using broccoli, stems and all.

Motivation and inspiration might come when you least expect them but they are essential to accomplish tasks like achieving good health and weight management.

One cannot be too careful about poison ivy.

Whole grains taste better and they are better for your health.

It may be that some vegetables might lead to removal of toxins from cells in the body. It would be better to eat the vegetables but juicing is second best if people don’t eat enough vegetables.

Exercise influences gut bacteria and gut bacteria influence our weight and health.

Walkable neighborhoods and cities reduce obesity.

Vitamin D levels linked to life span.

Gluten free diets are a popular trend.