Monthly Archives: July 2013

Here are some suggestions on what it takes to age in good health.

Some thoughts on treating back pain.

Recipes for 30 days of juicing starting with more fruits and adding in vegetables.

Overuse of antibiotics in people and on the farm poses a risk of serious infection difficult to treat.

Studies show how exercise changes cells.

Weight loss is faster in the beginning and slower or stalled later. Perseverance and increase in exercise helps to maintain the new weight and lose more but at a slower pace.

Mini fasts consisting of two days weekly of very low calorie intake helps some people lose weight.

Many medical practices don’t work as intended and that includes drugs and surgical procedures. Hopefully, they don’t cause any harm but that is not always the case. Of course, that overlooks the value of the placebo effect, which is far … Continue reading →

NYC has a fruit and vegetable prescription program for overweight and obese patients.

This article is a summary of the complex world of whole grains.