Monthly Archives: June 2013

The Paleo diet is a Paleo lifestyle and it is not all that it seems.

Late to bed and late to rise stimulates appetite and adds calories.

Scans on overweight men showed that food resulting in rapid rise and fall of blood glucose activated the center of the brain associated with cravings and addiction.

Green spaces can be designed to promote calmness and benefit health.

There is a strong connection between the brain and the gastrointestinal tract.

A weight loss study in diabetics showed many health benefits but no extra protection against heart disease.

Eggplant is a versatile food useful in many dishes.

Obesity is not a disease, it is a risk factor for many diseases and the medical model is not the best way to control it.

Calorie counts on menus are useful information and sometimes they will make a difference in choices.

Buckwheat is gluten-free and high in nutrition.