Monthly Archives: May 2013

Walking may be better for health and running better for weight control. Do one or the other or both and keep moving.

People often underestimate the calories they eat at fast food outlets.

Exercise leads to better academic performance.

Some vegetables and fruit are better for health than others.

Some thoughts about chickpeas that sound tasty.

Training farm workers to avoid food contamination.

Smoothie recipes with chia seeds.

Perfection is difficult to know, so close is good enough.

A recipe for zucchini scones.

Some studies find that statin drugs block the benefits of exercise for people who are in poor physical condition.