Monthly Archives: February 2013

Excessive amounts of highly processed sugar are at the center of the obesity and health crisis in the US.

Eating well means eating real food, mostly plants, less of it, eliminating processed food (junk and fast food) and red meat reducing dairy.

There are many ways to pursue exercise for families. This article highlights a couple of examples.

Brisk walking increases life span. The more, the better.

Reaching conclusions can be risky business. It is best to keep an open mind and evaluate new evidence when it comes to your attention. This may mean changing your mind.

Low doses of calcium and vitamin D did not protect against fractures in postmenopausal women.

Caution must be exercised with the decision to take drugs and supplements during pregnancy.

The ancients had better oral health than has been observed in modern times.

The Mediterranean diet demonstrates a 30% reduction in heart attacks, strokes and deaths from heart disease.

Exercising (walking) outdoors has some advantages over the gym.