Monthly Archives: December 2012

Childhood obesity is declining in some cities. Most notable are those cities with community programs to address the problem.

Milk consumption continues to decline.

Decline in air pollution is linked to longer life expectancy.

Americans are living longer but suffering from more chronic diseases that medical care cannot cure but healthy lifestyles can prevent and reverse.

Obesity and lack of fitness are major reasons for rejection by the military.

Blending vegetables produces tasty and healthy spreads.

Ten techniques for making cities more walkable.

Can processed food be made more healthy and do the food companies want to make the changes? The answer is yes to both questions but only to a limited degree. Processed food cannot equal the health benefits of plant based … Continue reading →

A healthy diet reduces death risk for heart patients that is in addition to the benefit from drugs.

Keep moving, your health depends upon it.