Monthly Archives: October 2012

Workouts in water provide an aerobic benefit.

Here is a method for preparing brown rice to make risotto.

Proton therapy for prostate cancer is cutting edge but is it better? And, of course, Medicare will spend a fortune before the answer is determined.

The American public is conditioned to have great expectations for the benefit from medical care. This can lead to erosion in the need to pursue a healthy lifestyle. Medical care cannot cure chronic diseases or compensate for ignoring proven primary … Continue reading →

The design of the office and the community contributes to an increase in physical activity.

Study confirms that smoking reduces life span and cessation will reverse that outcome.

This article reviews means to direct children toward a more healthy diet. There is nothing new but it is a topic that requires constant attention.

This is a good article about healthy people with long life spans who live on a Greek island. Needless to say their life styles are very different from our own but we can and should adopt some of their ways.

This article is a review of current findings and thoughts on regular vitamin supplementation. I do not question anyone who regularly takes a multivitamin. For all I know it might be a good insurance policy.

Regular physical activity (exercise) leads to a larger brain and less cognitive decline later in life.