Monthly Archives: July 2012

With the US leading the way, inactivity has increased around the world.

The trans fat ban in NYC results in less trans fat without corresponding rise in saturated fat at fast food outlets.

Sports drinks contain sugar, usually a lot of it, and don’t provide the body everything contained in real food. Just be sure it is real food and not junk.

Too much television and good health don’t go together.

Playing three or more sports reduces the rate of teen obesity. It might be the physical activity is helpful and it might be occupying the time without television and/or eating is the benefit. Either way, it works.

Keep a food journal, don’t skip meals and don’t eat out.

This article about chia seeds as a super health food may be overstated but the recipe for chia chipotle bean burger looks tasty and it is likely to be good for you.

The bacteria that inhabit our bodies get a ride and they are provided the nutrients and environment necessary for their well-being. In return they provide services and products that contribute to our well-being. Different populations of gut bacteria are associated … Continue reading →

It is well known that weight loss is difficult to maintain. Some of this difficulty is attributed to decrease in energy expenditure as the body loses weight. A recent study indicated that after losing weight people who ate a high … Continue reading →

This map shows soda consumption in countries around the world. Is it any wonder the US leads in this category?