Monthly Archives: March 2012

Half of all cancers could be prevented with changes in lifestyle.

Prolonged sitting harms health. Get up and get moving.

Angie thinks this veggie burger looks tasty and I agree.

Here are some tips and recipes for making your own veggie burgers.

Popcorn can be a good snack as long as nothing bad is added to it, such as butter or too much salt.

The Concept2 rowing machines give a good total body workout.

This recipe looks to be tasty, filling and healthy.

Holding something cold in in your hand improves exercise tolerance.

Evidence indicates that a stronger smell of food leads to smaller bites and eating less.

Calories count but don’t count them. Eat the most nutritious food, more vegetables, fruit and whole grains; eat less animal protein and fat; don’t eat eat highly processed food, such as crackers, chips, French fries, pastries, candy, bacon, sausage and … Continue reading →