Monthly Archives: February 2012

Good article on freezing strawberries and using them for smoothies.

Here is a recipe for pear and arugula smoothie made with a blender.

Lower levels of omega-3 fatty acids in red blood cells is associated with smaller brains and poorer performance on tests of mental acuity. Eat more cold water fish!!!!

Statin drugs for elevated cholesterol raises the risk for difficulties with memory, elevated blood sugar and muscle tenderness.

Walking 10,000 steps or more daily delivers health benefits that cannot be obtained any other way.

Yes, it is possible to have too much medicine care.

Diet soft drinks are associated with health problems.

Chronic use of sleep medications is associated with increased risk of death.

Here is a recipe for turkey stew with root vegetables that looks to be filling.

This recipe for stuffed acorn squash looks good and good for you.