Monthly Archives: November 2011

The YMCA is adopting healthy living standards for the youth in its programs.

This is another article showing the positive benefit of exercise upon mental function.

New studies indicate that better and more prolonged therapy helps people stop smoking, even those who don’t desire to quit. The conclusion is that smoking should be treated like a chronic health condition and disease.

This is a good article summarizing the need for vitamin B12.

Turkey roll-ups are a healthy way to enjoy Thanksgiving left overs.

This article describes a weight control program for children at Stanford University that involves the family.

There are plenty of reasons to keep moving to help with arthritis. I know it hurts but it hurts more if you stop moving. Enough said, let’s go for a walk or jump in the pool. The YMCA has classes … Continue reading →

Evidence indicates that willpower is a mindset and it can be cultivated but it is hard work.

Sensitivity to gluten is a significant health problem. Food companies are making a business out of it. Vegetables and fruit contain everything human metabolism needs in abundance and no gluten.

Accumulating stuff is a natural process of life. Sometimes it becomes overwhelming. Decluttering has several significant meanings but it can be a healthy exercise.