Monthly Archives: June 2011

Soluble fiber and exercise reduces belly fat. It just takes time.

It helps to do something a little more strenuous from time to time.

Clean, cook, chill and separate. Good advice.

The problems with new devices and drugs, contribute to the conclusion that medical care has reached the point of diminishing returns. Higher levels of intervention and technology carry greater risk and the rewards are incrementally smaller.

Asparagus rolled in herb crepes.

Evidence indicates that pets in the house during the first year of life reduce the risk for allergies.

This article tells more about the German E. coli strain that killed so many people and was traced to bean sprouts.

High dose and long term therapy with statin drugs is linked with increased risk to develop diabetes. I wonder how many of these people did or did not change their lifestyle. In other words, these are likely to be people … Continue reading →

Life expectancy in the U.S. is not doing very well.

The “Dirty Dozen” and the “Clean Fifteen” among fruits and vegetables show apples at the top dirty list. Ninety-eight percent of apples were found to have pesticide residue. Clean vegetables and fruit with a vinegar solution.