Monthly Archives: May 2011

Red and Processed Meat Versus Fiber

And the fiber wins. Colorectal cancer risk is higher if you eat red and processed meat and lower with fiber. You know it, now do it to live longer.

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Fruit Salad

Summer is the time for a large fruit salad. Perhaps fruit with jello. Lunch anyone?

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Quinoa

If you have ever wondered about quinoa, this article might help about some uses.

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Changing Lifestyle

Changing lifestyle is difficult. It requires a plan, reinforcement, repetition and support. Motivation, inspiration and commitment are basic to the process. It helps to be with those who are pursuing the same lifestyle. Temporary setbacks are not failures.

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Leeks

Here are some recipes for cooking with leeks.

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Coffee

More evidence that coffee is a healthy drink. It is associated with reduced risk for prostate cancer and type 2 diabetes plus other health problems such as gout. Coffee is a bean and beans provide many health benefits. One word … Continue reading

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Summer Salads

This site gives 60 summer salad recipes.

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Protein-Rich Breakfast

This study reports on the benefits of breakfast, especially a protein-rich breakfast to reduce cravings and snacking later in the day.

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Good News For Coffee Drinkers

The evidence is that coffee is a health drink. Let’s hope so.

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Late Night Eating

This study shows an association between late night eating and weight gain. It is a habit and a changing it is difficult. Not only is the time of day bad, it is usually comfort food. Be prepared and keep backups … Continue reading

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