Monthly Archives: March 2011

It would be better to eat more vegetables and fruits but juicing can help to make up for the shortfall in diet. Here are some tips on juicing.

Tea has compounds that can help with weight. That is without adding sugar or milk. Also, a hot liquid helps to take the edge off appetite for a short while. Hot tea is useful for those who eat after dinner.

Nuts are healthy food but they are high in calories. A good way to eat nuts is to mix them with vegetables. For example, put nuts in a salad for a source of protein. Walnuts are high in antioxidants and … Continue reading →

More sleep and less stress can help with weight loss. Lack of sleep can contribute to fatigue and increase stress levels. Physical activity can help with sleep and reduce stress.

There are a lot of reasons to exercise and losing weight might not be at the top of the list. The main reason is to improve and maintain good health. Exercise is physical activity. Just remember walking is a good … Continue reading →

This recipe for spinach and red pepper frittata looks tasty.

It is important to be familiar with the principles upon which the use of antibiotics are based. Too often antibiotics are used inappropriately and sometimes this is due to demand by patients. The decision to use antibiotics or not is … Continue reading →

Salad dressing makes vegetables taste good and some fat helps to digest those vitamins that are fat soluble. No fat salad dressing usually doesn’t taste good so salt or sugar are added to improve the taste. The solution is to … Continue reading →

This article is a good summary about fish in the diet.

Processed food contains many things that are associated with poor health. Salt, sugar, fat and artificial dyes are on the list. Any one of them in excess is a problem but in all likelihood health is impacted by exposure to … Continue reading →