Monthly Archives: November 2010

Lifestyle is the content of daily life. The most important outcome of lifestyle is health status. The best health status possible is a blessing but it must be earned everyday throughout life by each person and the community. There are … Continue reading →

Physical activity is the act of moving your body. Walking is physical activity. It does not have to be running or weight lifting. It helps to do something a little more strenuous every once in a while but walking will … Continue reading →