Bacteria In the Gut

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Herbs

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Slow Carbs

https://www.npr.org/sections/thesalt/2019/01/21/686603016/you-dont-have-to-go-no-carb-instead-think-slow-carb

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Athletes, Injury and Weight

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Eat More Foods With Fiber for Better Health

http://time.com/5499365/fiber-lowers-risk-disease/?

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Public Health

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Intermittent Fasting

https://www.gq.com/story/intermittent-fasting-worth-it-or-nah

Intermittent fasting tends to make one get control of their day and probably reduces the amount of food consumed. An overnight fast most likely benefits metabolism but it does not have to be sixteen hours. A daily routine for physical activity and eating is the key.

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Optimum Diet For Metabolic Health

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Exercise Keeps You Young

https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger

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The Effects of Vitamin B12 Deficiency

Vitamin B12 tablets can raise levels even in the elderly.

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